Brain & Breath
an online class on the neurobiology of conscious breathwork practices
£44
Our breath is the bridge between our conscious experience and our biological body. Both ancient knowledge and modern scientific research provide evidence that modulating our breath is a powerful tool for embodying more presence, emotional transformation, stress resiliency, and immune function. Conscious breathing provides us evidence that our systems have the hard wired circuitry for metabolizing life organically, reclaiming our agency. Modern neuroscience research is beginning to elucidate the mechanisms of these powerful effects, allowing us more insight into developing agency over our experience and embodiment.
This course takes you beyond the basics, delving into up-to-date neuroscience research on the profound effects of conscious breathing on various aspects of your physiology.This course is for anyone who practices breathwork or breathwork facilitators who seek a deeper embodied understanding of the bodies response to conscious breathing.
Uncover the latest research on how conscious breathing influences blood physiology on a molecular level.
Explore the neural circuitry involved in the respiration.
Gain insights into how breath modulation impacts vital functions controlled by the brain stem.
Explore how different breathwork modalities effect the nervous system, such as slow breathing (Coherence Breath) and high ventilation practices (Holotropic, Conscious Connected), and breath retentions (Tummo Breath, Wim Hoff method)
Understand how breath practices can influence the balance between the sympathetic and parasympathetic branches.
Learn how specific breathing techniques can support trauma recovery and resilience.
Understand how heightened awareness of internal bodily sensations and interoception contributes to overall well-being.
Up-to-Date Research: Stay on the forefront with insights from the latest neuroscience studies on conscious breathwork.
Practical Tools: Translate scientific knowledge into actionable techniques for immediate integration.
COURSE contents:
Testimonial
“I highly recommend. incredibly informative and a must listen for all breathwork facilitators”
Testimonial
“such a beautiful, delicious drink of knowledge & learning. such a beuautiful way of creating a flow of the session and explaining everything. I have such a deeper reverence for the practice, our bodies, and brains. Thank you.”
Testimonial